Apple and Onion Soup
Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes. |
Apple Fennel Soup
Low in calories, carbs, and sodium. Recipe serves four from dLife. |
Baked Potato Soup
Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes. |
Basil Chicken Soup
Low carb recipe from Diabetic Gourmet Magazine. Serves four. |
Beef and Barley Soup
Low in sodium, calories, and carbs. Serves eight. |
Beef Vegetable Soup
Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten. |
Black Bean Soup
Minimal ingredients that includes bacon. Six servings. |
Canku Ota - Soups for Diabetics
Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans. |
Cheesy Cauliflower Soup
Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine. |
Chicken and Barley Soup
Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges. |
Chicken Barley Soup (Low Cal)
Contains a medium list of ingredients and serves eight. |
Chicken Giblet Vegetable Soup
Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings. |
Chicken Gumbo Soup
Homemade broth using fresh ingredients. Low sodium. Serves six. |
Chicken Rice Soup
Low in calories and sodium, this recipe calls for a short list of ingredients. |
Chicken Soup
Traditional dish that serves eight. Low in fat, calories, and carbs. |
Chicken-Rice Soup
Low in sodium, carbs, and calories. Serves six. |
Chilled Melon and Berry Soup
Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk. |
Chinese Chicken Corn Soup
Uses egg whites, cornstarch, and canned cream of corn. Serves six. |
Clam and Vegetable Chowder
Low in calories and fat. Makes six servings from Diabetic-Recipes. |
Cold Herb Soup
Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes. |
Cream of Tomato Soup
Contains evaporated skim milk and is low calorie. |
Cream of Vegetable Soup
Low in calories, high in sodium. Contains suggestions for those needing to watch their salt. |
Creamed Soup Mix
Uses low sodium and nonfat dry ingredients. |
Creamy Peanut Butter Soup
Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife. |
Cucumber Buttermilk Soup
Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes. |
Diabetic Minestrone Soup
Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables. |
English Pea Soup
Low in calories, carbs, and sodium. Eight servings. |
Garden Soup
Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten. |
Gazpacho
Uses reduced sodium chicken broth, peppers, scallions, and red wine vinegar. Serves four. |
Gazpacho
Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four. |
German Cabbage Soup
Uses ground beef, mustard, red wine, and soy sauce. Serves one. |
German Stew
Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes. |
Goulash Soup
Contains a short list of ingredients and makes six servings from Diabetic Gourmet Magazine. |
Hearty Mushroom Barley Soup
Low sodium recipe serves eight from Diabetic Gourmet Magazine. |
Hearty Mushroom Soup
Low fat recipe from Diabetic Gourmet Magazine. Serves six. |
Hot and Sour Soup
Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine. |
Iced Orange-Apricot Yogurt Soup
Short ingredient recipe serves eight. From Diabetic Gourmet Magazine. |
Italian Meatball Soup
Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine. |
Mediterranean Chicken Stew
Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes. |
Mediterranean-Style Shrimp Vegetable Soup
Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine. |
Middle Eastern Lentil Soup
Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife. |
Mulligatawny Soup
Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings. |
Mushroom Vegetable Soup
Uses dry sherry, herb, and an assortment of vegetables. |
Potato, Leek and Cod Soup
High carb dish using milk and flour. Makes six servings. |
Pumpkin Soup
Fall recipe serves five. From Diabetic Gourmet Magazine. |
Quick Tuscan Bean, Tomato and Spinach Soup
Serves four, with complete nutritional information. From dLife. |
Quick Wonton Soup
Low carb recipe from Diabetic Gourmet Magazine. |
Red Pepper Soup
Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes. |
Rio Grande Kidney Bean Soup
Low in calorie and fat. Not for those watching their sodium content. |
Savory Veal Stew
Uses many ingredients. Makes four servings. From Cajun Cooking Recipes. |
Shiitake-Portobello Chowder
Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine. |
Soothing Cucumber Mint Soup
Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine. |
Soups & Chilis
Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup. |
Southwestern Alaska Cod Chowder
Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings. |
Spanish Black Bean Soup
Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six. |
Spring Vegetable Soup with Matzo Balls
The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife. |
Steak and Mushroom Soup
Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes. |
Sunday Italian Vegetable Soup
Navy bean, cabbage, onion and potato dish making six servings. |
Tex-Mex Corn Soup
Combines red pepper, margarine, onion, and broth. |
Turkey Noodle Soup
Traditional dish with a twist using zucchini and hot pepper sauce. |
Turkey-Barley Soup
Presents a basic crock pot recipe using wholesome ingredients. |
Turkey-Vegetable Soup
Recipe that serves eight. From Diabetic Gourmet Magazine. |
Tuscany White Bean Soup
Low in calories, fat, and sodium. Uses a few vegetables. |
Vegetable Soup
Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings. |
Vegetable Tortellini Soup
Combines picante sauce, bell peppers, and parmesan cheese. Serves three. |
Vichyssoise
Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine. |
Watercress Soup
Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight. |
Winter-warming Tortellini Soup
Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables. |
Zucchini Soup
Made with skim milk, chicken broth, margarine, and cloves. Makes four. |
Zucchini Soup
Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine. |
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